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Countless studies stress the benefits of getting 8 hours of sleep a night. We are said to be at optimum productivity, have more motivation and be happier when we sleep well. Sleep even has a significant impact on our memory and ability to learn new skills. There’s no getting past the fact that adequate sleep helps us perform better in every aspect of life, from trying to learn a new language or software to building better relationships.
A google search of ‘How to get good sleep’ will reveal pages of articles listing up to 20 things you can do to ensure you sleep through the night. Don’t drink caffeine after 6pm, eat dinner three hours before bedtime, put away all electronics, maybe even get a sound machine and let the rhythm of ocean waves comfort your mind. More to-dos to add your already overwhelming daily list.
When it comes to sleep and productivity, we suggest you set worry aside. We believe that the right mattress can transform your sleep cycles, and give you the time you need to unwind. The right mattress is inviting and still makes sure you get out of bed when you must. So, when you go to bed at night, the last thing you should worry about is how you are going to sleep. The only thing you should look forward to, is rising every morning with a steely-eyed focus on your goals and the charge to overcome any challenge with the misfortune to come your way. Because the right mattress doesn’t just take care of how you sleep, it makes sure you wake up positive.
